💡 In my early stages of entrepreneurship, overcoming procrastination and laziness was hard. But after I deployed the two-minute rule, it couldn’t have been easier stop procrastinating and sticking to good habits at the same time.
The 2 Minute Rule is all about getting into new habits by kickstarting it with just two minutes of daily effort…
✅ The idea is to make our habits as easy as possible to start e.g. Anyone can meditate for two minutes, read one page, or kickstart their business with some level of effort.
✅ Once we start doing the right thing, it is much easier to continue doing it. Why❓ Cause a new habit should not feel like a challenge, and building momentum snowballs in the long run.
What we want is a gate way habit that naturally leads us down a more productive path.
✅ Remember, the point is to master the habit of showing up. The truth is, a habit must be established before it can be improved.
✅ Instead of being an engineer who perfects no habit from the start, do the easy thing on a more consistent basis. Standardize before optimising.
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